Indulgent Creamy Garlic Chicken

1️⃣ Dish Overview

British chicken breast with wholewheat penne pasta, broccoli and mushrooms in a creamy garlic and herb sauce finished with parsley, rosemary and thyme. Comforting, savoury and structured — indulgent in flavour while remaining balanced for sustained energy.

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2️⃣ Why This Works 

• 43.63g lean protein to support muscle repair, satiety and metabolic stability
• 11.33g fibre from wholewheat pasta and vegetables to support digestive efficiency
• 52.49g carbohydrates from whole grains for steady energy release across the day
• Moderate fats (13.46g) to slow digestion and prevent energy crashes
• Garlic, herbs and mushrooms provide bioactive plant compounds that support immune and metabolic resilience

Built for sustained energy without the heaviness typical of creamy pasta dishes.

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3️⃣ Nutritional Snapshot 

Per Pot (400g):
Calories: 505 kcal
Protein: 43.63g
Carbs: 52.49g
Of which sugars: 4.03g
Fats: 13.46g
Of which saturates: 5.56g
Fibre: 11.33g
Salt: 0.39g

Per 100g:
Calories: 126 kcal
Protein: 10.91g
Carbs: 13.12g
Of which sugars: 1.01g
Fats: 3.37g
Of which saturates: 1.39g
Fibre: 2.83g
Salt: 0.10g

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4️⃣ Plant Variety Score

Contains 13 plant varieties: wholewheat pasta, broccoli, mushrooms, onion, garlic, parsley, rosemary, thyme, olive (olive oil), chilli, herbs and spices.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

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5️⃣ Ingredient Integrity

• British chicken breast
• Wholewheat penne pasta
• Whole vegetables and herbs
• British double cream
• Olive oil and fresh garlic
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

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6️⃣ Full Ingredients List 

Ingredients:
Wholewheat penne pasta (GLUTEN), British chicken breast, broccoli, mushrooms, water, onion, garlic, British double cream (MILK), cornflour, olive oil, parsley, black pepper, rosemary, sea salt, thyme, chilli.

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7️⃣ Allergen Information

Contains: GLUTEN, MILK

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

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8️⃣ Ideal For

• Long workdays when you need steady energy without constant snacking
• Evenings when you want comfort food that won’t derail your nutrition
• Busy professionals needing a high-protein meal that keeps them full for hours
• Recovery meals after demanding training sessions or physically active days

Performance food. Without the thinking.