Caribbean Jerk Chicken

1️⃣ Dish Overview

British chicken thigh with wholegrain brown rice, peas and black beans, finished with peppers, onion and a Caribbean-style jerk seasoning with thyme, nutmeg, lime, chilli and ginger. Bold, warming and aromatic — delivering vibrant flavour with balanced nutrition.

---

2️⃣ Why This Works 

• 35.37g protein to support muscle maintenance and long-lasting satiety
• 10.36g fibre from beans, peas and whole grains to support digestive health
• 60.29g carbohydrates from whole-food sources for steady energy release
• Beans and peas provide additional plant protein and slow-digesting carbohydrates
• Garlic, ginger, chilli and spices deliver bioactive plant compounds linked to metabolic and circulatory support

Designed for sustained energy and satisfying fullness.

---

3️⃣ Nutritional Snapshot 

Per Pot (400g):
Calories: 501 kcal
Protein: 35.37g
Carbs: 60.29g
Of which sugars: 12.74g
Fats: 13.15g
Of which saturates: 2.93g
Fibre: 10.36g
Salt: 1.19g

Per 100g:
Calories: 125 kcal
Protein: 8.84g
Carbs: 15.07g
Of which sugars: 3.19g
Fats: 3.29g
Of which saturates: 0.73g
Fibre: 2.59g
Salt: 0.30g

---

4️⃣ Plant Variety Score

Contains 14 plant varieties: brown rice, peas, black beans, peppers, onion, maple, lime, garlic, ginger, green chilli, thyme, nutmeg, olive (olive oil), herbs and spices.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

---

5️⃣ Ingredient Integrity

• British chicken thigh
• Wholegrain brown rice
• Whole legumes and vegetables
• 100% pure maple syrup (no refined sugar)
• Natural herbs and spices for flavour
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

---

6️⃣ Full Ingredients List (Mandatory – Legal Compliance)

Ingredients:
Brown wholegrain rice, British chicken thigh, peas, black beans, water, peppers, onions, 100% pure maple syrup, lime, corn flour, reduced sodium certified organic gluten free soy sauce (SOY), garlic, ginger, green chilli, sea salt, black pepper, thyme, nutmeg.

---

7️⃣ Allergen Information

Contains: SOY

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

---

8️⃣ Ideal For

• Busy days when you want bold flavour and steady energy
• High-protein lunches that keep you satisfied through the afternoon
• Active days when your body needs balanced fuel
• Evenings when you want something vibrant but still nutritious

Performance food. Without the thinking.