Bone Broth Chicken Bowl

Chicken Bone Broth Bowl

1️⃣ Dish Overview

Chicken thigh slow-simmered in traditional chicken bone broth with swede, carrots, leeks, onion and green lentils, finished with olive oil and herbs. Savoury, restorative and structured — lighter in calories yet substantial enough to steady appetite and focus.

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2️⃣ Why This Works 

• 30.55g high-quality protein to support muscle maintenance and recovery
• 6.08g fibre from lentils and root vegetables to support digestive efficiency
• Moderate carbohydrates (23.35g) for controlled energy release
• Bone broth provides naturally occurring collagen and gelatin, contributing structural amino acids that support connective tissue and gut lining integrity
• Balanced fats (15.79g) to enhance satiety without heaviness

Built for recovery, resilience and steady output.

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3️⃣ Nutritional Snapshot 

Per Pot (400g):
Calories: 328.99 kcal
Protein: 30.55g
Carbs: 23.35g
Of which sugars: 8.41g
Fats: 15.79g
Of which saturates: 3.16g
Fibre: 6.08g
Salt: 0.60g

Per 100g:
Calories: 82 kcal
Protein: 7.64g
Carbs: 5.84g
Of which sugars: 2.10g
Fats: 3.95g
Of which saturates: 0.79g
Fibre: 1.52g
Salt: 0.15g

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4️⃣ Plant Variety Score

Contains 11 plant varieties: swede, carrots, leeks, onion, green lentils, CELERY, olive (olive oil), bay leaf, thyme, rosemary, black pepper.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

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5️⃣ Ingredient Integrity

• British chicken thigh
• Traditional slow-simmered chicken bone broth
• Whole root vegetables and lentils
• Olive oil and whole herbs
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch simmered
• Frozen immediately after cooking

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6️⃣ Full Ingredients List 

Ingredients:
Chicken thigh, chicken bone broth, swede, carrots, water, leeks, onion, green lentils, CELERY, olive oil, bay leaf, thyme, rosemary, black pepper, sea salt.

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7️⃣ Allergen Information

Contains: CELERY

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

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8️⃣ Ideal For

• Recovery-focused days
• Post-training nourishment
• Evenings when you want something lighter
• High-protein lunches with moderate carbohydrates

Performance food. Without the thinking.