Grass-Fed Beef Ragu with Brown Rice & Red Lentils
Grass-Fed Beef Ragu with Brown Rice & Red Lentils
Lunch handled. No decisions required. 12 chef-made, high-protein lunches. £85.20. Delivered Saturday.
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★★★★★ “Energy stayed steady all week.” — Adam, Okehampton
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1️⃣ Dish Overview
Diced beef slow-simmered in a tomato base with brown rice and red lentils, finished with onions, celery, carrots and herbs. Deep, structured and savoury — substantial enough to anchor your day without heaviness or energy swings.
2️⃣ Why This Works
• 41.57g high-quality beef protein to support muscle repair and sustained satiety
• 16.5g fibre from lentils, brown rice and vegetables to support digestive efficiency
• 70g carbohydrates from whole-food sources for steady, controlled energy release
• Iron and B vitamins from beef to support oxygen transport and cognitive performance
• Balanced fats (30.12g) to moderate gastric emptying and reduce reactive hunger
Built for long workdays and consistent output.
3️⃣ Nutritional Snapshot
Per Pot (400g):
Calories: 615 kcal
Protein: 41.57g
Carbs: 70g
Of which sugars: 14.51g
Fats: 30.12g
Of which saturates: 9.92g
Fibre: 16.50g
Salt: 0.73g
Per 100g:
Calories: 154 kcal
Protein: 10.39g
Carbs: 17.50g
Of which sugars: 3.63g
Fats: 7.53g
Of which saturates: 2.48g
Fibre: 4.13g
Salt: 0.18g
4️⃣ Plant Variety Score
Contains 15 plant varieties: tomatoes, brown rice, onions, CELERY, carrots, red lentils, olive (olive oil), garlic, oregano, bay leaf, cayenne pepper, nutritional yeast, thyme, basil, rosemary.
Dietary diversity supports microbiome resilience and digestive regulation, contributing to metabolic stability.
5️⃣ Ingredient Integrity
• British beef
• Whole brown rice and red lentils
• Whole vegetables and herbs
• Vegan bouillon blend with nutritional yeast and herbs
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking
6️⃣ Full Ingredients List
Ingredients:
Tomatoes, diced beef, brown rice, onions, CELERY, carrots, red lentils, olive oil, garlic, vegan bouillon mix (nutritional yeast, thyme, basil, rosemary, oregano), oregano, bay leaf, sea salt, cayenne pepper.
7️⃣ Allergen Information
Contains: CELERY
Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.
Not suitable for those with severe allergy risk due to shared production environment.
8️⃣ Ideal For
• Long office days
• Strength training recovery
• High-protein lunches
• Evenings when decision fatigue hits
Performance food. Without the thinking.
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