Aromatic Chicken, Mushroom & Tomato

1️⃣ Dish Overview

British chicken breast with brown wholegrain rice, mushrooms and chopped tomatoes, gently cooked with garlic, smoked paprika and rosemary. Savoury, aromatic and balanced — a clean, comforting meal designed to deliver steady energy and long-lasting fullness.

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2️⃣ Why This Works 

• 40.9g lean protein to support muscle repair and sustained satiety
• 9.5g fibre from wholegrain rice, mushrooms and chia seeds to support digestive efficiency
• 55.48g carbohydrates from whole grains for slow, stable energy release
• Chia seeds provide omega-3 fatty acids and additional fibre to support metabolic and cardiovascular health
• Garlic, smoked paprika and herbs contribute bioactive compounds associated with immune and metabolic resilience

Built for steady performance across demanding days.

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3️⃣ Nutritional Snapshot

Per Pot (400g):
Calories: 482.52 kcal
Protein: 40.90g
Carbs: 55.48g
Of which sugars: 6.66g
Fats: 10.78g
Of which saturates: 2.07g
Fibre: 9.50g
Salt: 0.52g

Per 100g:
Calories: 121 kcal
Protein: 10.23g
Carbs: 13.87g
Of which sugars: 1.67g
Fats: 2.70g
Of which saturates: 0.52g
Fibre: 2.38g
Salt: 0.13g

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4️⃣ Plant Variety Score

Contains 10 plant varieties: brown rice, tomatoes, mushrooms, onion, chia seeds, olive (olive oil), garlic, smoked paprika, rosemary, herbs and spices.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

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5️⃣ Ingredient Integrity

• British chicken breast
• Wholegrain brown rice
• Whole vegetables and herbs
• Chia seeds for added fibre and omega-3 fats
• Olive oil for natural monounsaturated fats
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

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6️⃣ Full Ingredients List 

Ingredients:
Brown wholegrain rice (GLUTEN), British chicken breast, chopped tomatoes, mushrooms, onions, chia seeds, olive oil, garlic, smoked paprika, rosemary, sea salt.

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7️⃣ Allergen Information

Contains: GLUTEN

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

8️⃣ Ideal For

• Midday meals that keep you productive without the afternoon crash
• Busy workdays when you need real food, not snacks
• Evenings when you want something satisfying but still light
• Professionals who want balanced fuel that supports focus and energy

Performance food. Without the thinking.