Velvety Spiced Chicken Katsu

1️⃣ Dish Overview

British chicken breast coated in light panko breadcrumbs, served with brown rice and green beans, finished in a velvety spiced katsu sauce made from onion, carrot, ginger, turmeric and creamed coconut. Structured, savoury and gently spiced — substantial yet controlled.

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2️⃣ Why This Works 

• 45.74g lean protein to support muscle repair and sustained satiety
• 9.56g fibre from brown rice, vegetables and sauce ingredients to support digestive efficiency
• 49.65g carbohydrates for steady energy without excess sugar
• Moderate fat profile (10.71g) to maintain fullness without heaviness
• Turmeric and ginger provide bioactive compounds associated with recovery and systemic balance

Built for high-output days and structured refuelling.

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3️⃣ Nutritional Snapshot 

Per Pot (400g):
Calories: 442.34 kcal
Protein: 45.74g
Carbs: 49.65g
Of which sugars: 6.03g
Fats: 10.71g
Of which saturates: 4.0g
Fibre: 9.56g
Salt: 0.78g

Per 100g:
Calories: 111 kcal
Protein: 11.44g
Carbs: 12.41g
Of which sugars: 1.51g
Fats: 2.68g
Of which saturates: 1.00g
Fibre: 2.39g
Salt: 0.20g

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4️⃣ Plant Variety Score

Contains 16 plant varieties: brown rice, onion, carrots, garlic, ginger, garam masala spices, turmeric, soy (from soy sauce), corn (corn flour), coconut, olive (olive oil), green beans, nutritional yeast, thyme, basil, rosemary.

Dietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.

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5️⃣ Ingredient Integrity

• British chicken breast
• Light panko coating
• Whole vegetables and brown rice
• Creamed coconut for natural fat structure
• Reduced sodium gluten-free soy sauce
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch cooked
• Frozen immediately after cooking

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6️⃣ Full Ingredients List (Mandatory – Legal Compliance)

Ingredients:
British chicken breast, panko breadcrumbs (GLUTEN), brown rice, onion, carrots, water, garlic, ginger, garam masala, turmeric, organic reduced sodium gluten free soy sauce (SOY), corn flour, creamed coconut, vegan bouillon mix (nutritional yeast, CELERY thyme, basil, rosemary, oregano), olive oil, green beans, sea salt.

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7️⃣ Allergen Information

Contains: GLUTEN, SOY, CELERY

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

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8️⃣ Ideal For

• High-protein lunches
• Post-training refuel
• Long office days
• Evenings when decision fatigue hits

Performance food. Without the thinking.