Beef Bone Broth Bowl

Beef Bone Broth Bowl

1️⃣ Dish Overview

Hand-cut beef simmered in traditional beef bone broth with swede, carrots, leeks, celery, onion and green lentils, finished with olive oil and herbs. Savoury, structured and restorative — lighter in carbohydrates yet substantial enough to stabilise appetite and energy.

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2️⃣ Why This Works

• 29.23g high-quality protein to support muscle maintenance and recovery
• 6.68g fibre from lentils and root vegetables to support digestive efficiency
• Moderate carbohydrates (24.73g) for controlled energy release
• Bone broth provides naturally occurring collagen, gelatin and amino acids that contribute to connective tissue and gut lining support
• Iron and B vitamins from beef to support oxygen transport and cognitive resilience
• Balanced fats (28.86g) to enhance satiety and moderate gastric emptying

Built for recovery and steady output.

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3️⃣ Nutritional Snapshot

Per Pot (400g):
Calories: 377.74 kcal
Protein: 29.23g
Carbs: 24.73g
Of which sugars: 9.15g
Fats: 28.86g
Of which saturates: 9.76g
Fibre: 6.68g
Salt: 0.78g

Per 100g:
Calories: 94 kcal
Protein: 7.31g
Carbs: 6.18g
Of which sugars: 2.29g
Fats: 7.22g
Of which saturates: 2.44g
Fibre: 1.67g
Salt: 0.20g

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4️⃣ Plant Variety Score

Contains 11 plant varieties: swede, carrots, leeks, celery, onion, green lentils, olive (olive oil), bay leaf, thyme, rosemary, black pepper.

Dietary diversity supports microbiome resilience, contributing to digestive efficiency and metabolic regulation.

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5️⃣ Ingredient Integrity

• British beef
• Traditional slow-simmered beef bone broth
• Whole root vegetables and lentils
• Olive oil and whole herbs
• Sea salt (less processed, no anti-caking agents)
• No preservatives
• Small-batch simmered
• Frozen immediately after cooking

Bone broth is slowly extracted to concentrate naturally occurring collagen and gelatin, increasing protein density without additives or thickeners.

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6️⃣ Full Ingredients List

Ingredients:
Hand-cut beef, beef bone broth, swede, carrots, leeks, CELERY, onion, green lentils, water, olive oil, bay leaf, thyme, rosemary, black pepper, sea salt.

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7️⃣ Allergen Information

Contains: CELERY

Prepared in a kitchen that handles GLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD.

Not suitable for those with severe allergy risk due to shared production environment.

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8️⃣ Ideal For

• Recovery-focused days
• Post-training nourishment
• Evenings when you want something lighter but substantial
• High-protein lunches with lower carbohydrate load

Performance food. Without the thinking.