{"product_id":"velvety-spiced-chicken-katsu","title":"Indulgent Creamy Garlic Chicken","description":"\u003ch3 data-start=\"373\" data-end=\"394\"\u003e1️⃣ Dish Overview\u003c\/h3\u003e\n\u003cp data-start=\"396\" data-end=\"652\"\u003eBritish chicken breast with wholewheat penne pasta, broccoli and mushrooms in a creamy garlic and herb sauce finished with parsley, rosemary and thyme. Comforting, savoury and structured — indulgent in flavour while remaining balanced for sustained energy.\u003c\/p\u003e\n\u003chr data-start=\"654\" data-end=\"657\"\u003e\n\u003ch3 data-start=\"659\" data-end=\"715\"\u003e2️⃣ Why This Works \u003c\/h3\u003e\n\u003cp data-start=\"717\" data-end=\"1163\"\u003e• \u003cstrong data-start=\"719\" data-end=\"742\"\u003e43.63g lean protein\u003c\/strong\u003e to support muscle repair, satiety and metabolic stability\u003cbr data-start=\"800\" data-end=\"803\"\u003e• \u003cstrong data-start=\"805\" data-end=\"821\"\u003e11.33g fibre\u003c\/strong\u003e from wholewheat pasta and vegetables to support digestive efficiency\u003cbr data-start=\"890\" data-end=\"893\"\u003e• \u003cstrong data-start=\"895\" data-end=\"919\"\u003e52.49g carbohydrates\u003c\/strong\u003e from whole grains for steady energy release across the day\u003cbr data-start=\"978\" data-end=\"981\"\u003e• Moderate fats (13.46g) to slow digestion and prevent energy crashes\u003cbr data-start=\"1050\" data-end=\"1053\"\u003e• Garlic, herbs and mushrooms provide bioactive plant compounds that support immune and metabolic resilience\u003c\/p\u003e\n\u003cp data-start=\"1165\" data-end=\"1245\"\u003eBuilt for sustained energy without the heaviness typical of creamy pasta dishes.\u003c\/p\u003e\n\u003chr data-start=\"1247\" data-end=\"1250\"\u003e\n\u003ch3 data-start=\"1252\" data-end=\"1299\"\u003e3️⃣ Nutritional Snapshot \u003c\/h3\u003e\n\u003cp data-start=\"1301\" data-end=\"1475\"\u003e\u003cstrong data-start=\"1301\" data-end=\"1320\"\u003ePer Pot (400g):\u003c\/strong\u003e\u003cbr data-start=\"1320\" data-end=\"1323\"\u003eCalories: 505 kcal\u003cbr data-start=\"1341\" data-end=\"1344\"\u003eProtein: 43.63g\u003cbr data-start=\"1359\" data-end=\"1362\"\u003eCarbs: 52.49g\u003cbr data-start=\"1375\" data-end=\"1378\"\u003eOf which sugars: 4.03g\u003cbr data-start=\"1400\" data-end=\"1403\"\u003eFats: 13.46g\u003cbr data-start=\"1415\" data-end=\"1418\"\u003eOf which saturates: 5.56g\u003cbr data-start=\"1443\" data-end=\"1446\"\u003eFibre: 11.33g\u003cbr data-start=\"1459\" data-end=\"1462\"\u003eSalt: 0.39g\u003c\/p\u003e\n\u003cp data-start=\"1477\" data-end=\"1643\"\u003e\u003cstrong data-start=\"1477\" data-end=\"1490\"\u003ePer 100g:\u003c\/strong\u003e\u003cbr data-start=\"1490\" data-end=\"1493\"\u003eCalories: 126 kcal\u003cbr data-start=\"1511\" data-end=\"1514\"\u003eProtein: 10.91g\u003cbr data-start=\"1529\" data-end=\"1532\"\u003eCarbs: 13.12g\u003cbr data-start=\"1545\" data-end=\"1548\"\u003eOf which sugars: 1.01g\u003cbr data-start=\"1570\" data-end=\"1573\"\u003eFats: 3.37g\u003cbr data-start=\"1584\" data-end=\"1587\"\u003eOf which saturates: 1.39g\u003cbr data-start=\"1612\" data-end=\"1615\"\u003eFibre: 2.83g\u003cbr data-start=\"1627\" data-end=\"1630\"\u003eSalt: 0.10g\u003c\/p\u003e\n\u003chr data-start=\"1645\" data-end=\"1648\"\u003e\n\u003ch3 data-start=\"1650\" data-end=\"1677\"\u003e4️⃣ Plant Variety Score\u003c\/h3\u003e\n\u003cp data-start=\"1679\" data-end=\"1836\"\u003eContains \u003cstrong data-start=\"1688\" data-end=\"1710\"\u003e13 plant varieties\u003c\/strong\u003e: wholewheat pasta, broccoli, mushrooms, onion, garlic, parsley, rosemary, thyme, olive (olive oil), chilli, herbs and spices.\u003c\/p\u003e\n\u003cp data-start=\"1838\" data-end=\"1949\"\u003eDietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.\u003c\/p\u003e\n\u003chr data-start=\"1951\" data-end=\"1954\"\u003e\n\u003ch3 data-start=\"1956\" data-end=\"1984\"\u003e5️⃣ Ingredient Integrity\u003c\/h3\u003e\n\u003cp data-start=\"1986\" data-end=\"2260\"\u003e• British chicken breast\u003cbr data-start=\"2010\" data-end=\"2013\"\u003e• Wholewheat penne pasta\u003cbr data-start=\"2037\" data-end=\"2040\"\u003e• Whole vegetables and herbs\u003cbr data-start=\"2068\" data-end=\"2071\"\u003e• British double cream\u003cbr data-start=\"2093\" data-end=\"2096\"\u003e• Olive oil and fresh garlic\u003cbr data-start=\"2124\" data-end=\"2127\"\u003e• Sea salt (less processed, no anti-caking agents)\u003cbr data-start=\"2177\" data-end=\"2180\"\u003e• No preservatives\u003cbr data-start=\"2198\" data-end=\"2201\"\u003e• Small-batch cooked\u003cbr data-start=\"2221\" data-end=\"2224\"\u003e• Frozen immediately after cooking\u003c\/p\u003e\n\u003chr data-start=\"2262\" data-end=\"2265\"\u003e\n\u003ch3 data-start=\"2267\" data-end=\"2327\"\u003e6️⃣ Full Ingredients List \u003c\/h3\u003e\n\u003cp data-start=\"2329\" data-end=\"2564\"\u003e\u003cstrong data-start=\"2329\" data-end=\"2345\"\u003eIngredients:\u003c\/strong\u003e\u003cbr data-start=\"2345\" data-end=\"2348\"\u003eWholewheat penne pasta (\u003cstrong data-start=\"2372\" data-end=\"2382\"\u003eGLUTEN\u003c\/strong\u003e), British chicken breast, broccoli, mushrooms, water, onion, garlic, British double cream (\u003cstrong data-start=\"2474\" data-end=\"2482\"\u003eMILK\u003c\/strong\u003e), cornflour, olive oil, parsley, black pepper, rosemary, sea salt, thyme, chilli.\u003c\/p\u003e\n\u003chr data-start=\"2566\" data-end=\"2569\"\u003e\n\u003ch3 data-start=\"2571\" data-end=\"2599\"\u003e7️⃣ Allergen Information\u003c\/h3\u003e\n\u003cp data-start=\"2601\" data-end=\"2631\"\u003eContains: \u003cstrong data-start=\"2611\" data-end=\"2621\"\u003eGLUTEN\u003c\/strong\u003e, \u003cstrong data-start=\"2623\" data-end=\"2631\"\u003eMILK\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2633\" data-end=\"2729\"\u003ePrepared in a kitchen that handles \u003cstrong data-start=\"2668\" data-end=\"2728\"\u003eGLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2731\" data-end=\"2816\"\u003eNot suitable for those with severe allergy risk due to shared production environment.\u003c\/p\u003e\n\u003chr data-start=\"2818\" data-end=\"2821\"\u003e\n\u003ch3 data-start=\"2823\" data-end=\"2840\"\u003e8️⃣ Ideal For\u003c\/h3\u003e\n\u003cp data-start=\"2842\" data-end=\"3161\"\u003e• \u003cstrong data-start=\"2844\" data-end=\"2915\"\u003eLong workdays when you need steady energy without constant snacking\u003c\/strong\u003e\u003cbr data-start=\"2915\" data-end=\"2918\"\u003e• \u003cstrong data-start=\"2920\" data-end=\"2992\"\u003eEvenings when you want comfort food that won’t derail your nutrition\u003c\/strong\u003e\u003cbr data-start=\"2992\" data-end=\"2995\"\u003e• \u003cstrong data-start=\"2997\" data-end=\"3078\"\u003eBusy professionals needing a high-protein meal that keeps them full for hours\u003c\/strong\u003e\u003cbr data-start=\"3078\" data-end=\"3081\"\u003e• \u003cstrong data-start=\"3083\" data-end=\"3161\"\u003eRecovery meals after demanding training sessions or physically active days\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3163\" data-end=\"3206\"\u003e\u003cstrong data-start=\"3163\" data-end=\"3206\"\u003ePerformance food. Without the thinking.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritional Edge Ltd","offers":[{"title":"Default Title","offer_id":52496801136906,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/6174\/3882\/files\/nutritionaledgegarlicmushroomchicken.png?v=1770808239","url":"https:\/\/www.nutritionaledge.co.uk\/products\/velvety-spiced-chicken-katsu","provider":"Nutritional Edge ","version":"1.0","type":"link"}