{"product_id":"velvety-spiced-chicken-katsu-1","title":"Velvety Spiced Chicken Katsu","description":"\u003ch2 data-section-id=\"11jdwnp\" data-start=\"350\" data-end=\"383\"\u003e\u003cbr\u003e\u003c\/h2\u003e\n\u003ch3 data-section-id=\"us71m6\" data-start=\"385\" data-end=\"408\"\u003e1️⃣ Dish Overview\u003c\/h3\u003e\n\u003cp data-start=\"409\" data-end=\"678\"\u003eBritish chicken breast coated in light panko breadcrumbs, served with brown rice and green beans, finished in a velvety spiced katsu sauce made from onion, carrot, ginger, turmeric and creamed coconut. Structured, savoury and gently spiced — substantial yet controlled.\u003c\/p\u003e\n\u003chr data-start=\"680\" data-end=\"683\"\u003e\n\u003ch3 data-section-id=\"28dmxk\" data-start=\"685\" data-end=\"743\"\u003e2️⃣ Why This Works \u003c\/h3\u003e\n\u003cp data-start=\"745\" data-end=\"1148\"\u003e• 45.74g lean protein to support muscle repair and sustained satiety\u003cbr data-start=\"813\" data-end=\"816\"\u003e• 9.56g fibre from brown rice, vegetables and sauce ingredients to support digestive efficiency\u003cbr data-start=\"911\" data-end=\"914\"\u003e• 49.65g carbohydrates for steady energy without excess sugar\u003cbr data-start=\"975\" data-end=\"978\"\u003e• Moderate fat profile (10.71g) to maintain fullness without heaviness\u003cbr data-start=\"1048\" data-end=\"1051\"\u003e• Turmeric and ginger provide bioactive compounds associated with recovery and systemic balance\u003c\/p\u003e\n\u003cp data-start=\"1150\" data-end=\"1203\"\u003eBuilt for high-output days and structured refuelling.\u003c\/p\u003e\n\u003chr data-start=\"1205\" data-end=\"1208\"\u003e\n\u003ch3 data-section-id=\"1k7g8pd\" data-start=\"1210\" data-end=\"1259\"\u003e3️⃣ Nutritional Snapshot \u003c\/h3\u003e\n\u003cp data-start=\"1261\" data-end=\"1436\"\u003e\u003cstrong data-start=\"1261\" data-end=\"1280\"\u003ePer Pot (400g):\u003c\/strong\u003e\u003cbr data-start=\"1280\" data-end=\"1283\"\u003eCalories: 442.34 kcal\u003cbr data-start=\"1304\" data-end=\"1307\"\u003eProtein: 45.74g\u003cbr data-start=\"1322\" data-end=\"1325\"\u003eCarbs: 49.65g\u003cbr data-start=\"1338\" data-end=\"1341\"\u003eOf which sugars: 6.03g\u003cbr data-start=\"1363\" data-end=\"1366\"\u003eFats: 10.71g\u003cbr data-start=\"1378\" data-end=\"1381\"\u003eOf which saturates: 4.0g\u003cbr data-start=\"1405\" data-end=\"1408\"\u003eFibre: 9.56g\u003cbr data-start=\"1420\" data-end=\"1423\"\u003eSalt: 0.78g\u003c\/p\u003e\n\u003cp data-start=\"1438\" data-end=\"1604\"\u003e\u003cstrong data-start=\"1438\" data-end=\"1451\"\u003ePer 100g:\u003c\/strong\u003e\u003cbr data-start=\"1451\" data-end=\"1454\"\u003eCalories: 111 kcal\u003cbr data-start=\"1472\" data-end=\"1475\"\u003eProtein: 11.44g\u003cbr data-start=\"1490\" data-end=\"1493\"\u003eCarbs: 12.41g\u003cbr data-start=\"1506\" data-end=\"1509\"\u003eOf which sugars: 1.51g\u003cbr data-start=\"1531\" data-end=\"1534\"\u003eFats: 2.68g\u003cbr data-start=\"1545\" data-end=\"1548\"\u003eOf which saturates: 1.00g\u003cbr data-start=\"1573\" data-end=\"1576\"\u003eFibre: 2.39g\u003cbr data-start=\"1588\" data-end=\"1591\"\u003eSalt: 0.20g\u003c\/p\u003e\n\u003chr data-start=\"1606\" data-end=\"1609\"\u003e\n\u003ch3 data-section-id=\"usmrhx\" data-start=\"1611\" data-end=\"1640\"\u003e4️⃣ Plant Variety Score\u003c\/h3\u003e\n\u003cp data-start=\"1642\" data-end=\"1876\"\u003eContains \u003cstrong data-start=\"1651\" data-end=\"1673\"\u003e16 plant varieties\u003c\/strong\u003e: brown rice, onion, carrots, garlic, ginger, garam masala spices, turmeric, soy (from soy sauce), corn (corn flour), coconut, olive (olive oil), green beans, nutritional yeast, thyme, basil, rosemary.\u003c\/p\u003e\n\u003cp data-start=\"1878\" data-end=\"1989\"\u003eDietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.\u003c\/p\u003e\n\u003chr data-start=\"1991\" data-end=\"1994\"\u003e\n\u003ch3 data-section-id=\"4bsbkt\" data-start=\"1996\" data-end=\"2026\"\u003e5️⃣ Ingredient Integrity\u003c\/h3\u003e\n\u003cp data-start=\"2028\" data-end=\"2335\"\u003e• British chicken breast\u003cbr data-start=\"2052\" data-end=\"2055\"\u003e• Light panko coating\u003cbr data-start=\"2076\" data-end=\"2079\"\u003e• Whole vegetables and brown rice\u003cbr data-start=\"2112\" data-end=\"2115\"\u003e• Creamed coconut for natural fat structure\u003cbr data-start=\"2158\" data-end=\"2161\"\u003e• Reduced sodium gluten-free soy sauce\u003cbr data-start=\"2199\" data-end=\"2202\"\u003e• Sea salt (less processed, no anti-caking agents)\u003cbr data-start=\"2252\" data-end=\"2255\"\u003e• No preservatives\u003cbr data-start=\"2273\" data-end=\"2276\"\u003e• Small-batch cooked\u003cbr data-start=\"2296\" data-end=\"2299\"\u003e• Frozen immediately after cooking\u003c\/p\u003e\n\u003chr data-start=\"2337\" data-end=\"2340\"\u003e\n\u003ch3 data-section-id=\"1kl3c0\" data-start=\"2342\" data-end=\"2404\"\u003e6️⃣ Full Ingredients List (Mandatory – Legal Compliance)\u003c\/h3\u003e\n\u003cp data-start=\"2406\" data-end=\"2747\"\u003e\u003cstrong data-start=\"2406\" data-end=\"2422\"\u003eIngredients:\u003c\/strong\u003e\u003cbr data-start=\"2422\" data-end=\"2425\"\u003eBritish chicken breast, panko breadcrumbs (\u003cstrong data-start=\"2468\" data-end=\"2478\"\u003eGLUTEN\u003c\/strong\u003e), brown rice, onion, carrots, water, garlic, ginger, garam masala, turmeric, organic reduced sodium gluten free soy sauce (\u003cstrong data-start=\"2602\" data-end=\"2609\"\u003eSOY\u003c\/strong\u003e), corn flour, creamed coconut, vegan bouillon mix (nutritional yeast, \u003cstrong\u003eCELERY\u003c\/strong\u003e thyme, basil, rosemary, oregano), olive oil, green beans, sea salt.\u003c\/p\u003e\n\u003chr data-start=\"2749\" data-end=\"2752\"\u003e\n\u003ch3 data-section-id=\"1lo7mvf\" data-start=\"2754\" data-end=\"2784\"\u003e7️⃣ Allergen Information\u003c\/h3\u003e\n\u003cp data-start=\"2786\" data-end=\"2817\"\u003eContains: \u003cstrong data-start=\"2796\" data-end=\"2806\"\u003eGLUTEN\u003c\/strong\u003e, \u003cstrong data-start=\"2808\" data-end=\"2815\"\u003eSOY, CELERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2819\" data-end=\"2917\"\u003ePrepared in a kitchen that handles \u003cstrong data-start=\"2854\" data-end=\"2914\"\u003eGLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2919\" data-end=\"3004\"\u003eNot suitable for those with severe allergy risk due to shared production environment.\u003c\/p\u003e\n\u003chr data-start=\"3006\" data-end=\"3009\"\u003e\n\u003ch3 data-section-id=\"1lpfilo\" data-start=\"3011\" data-end=\"3030\"\u003e8️⃣ Ideal For\u003c\/h3\u003e\n\u003cp data-start=\"3032\" data-end=\"3142\"\u003e• High-protein lunches\u003cbr data-start=\"3054\" data-end=\"3057\"\u003e• Post-training refuel\u003cbr data-start=\"3079\" data-end=\"3082\"\u003e• Long office days\u003cbr data-start=\"3100\" data-end=\"3103\"\u003e• Evenings when decision fatigue hits\u003c\/p\u003e\n\u003cp data-start=\"3144\" data-end=\"3187\"\u003e\u003cstrong data-start=\"3144\" data-end=\"3187\"\u003ePerformance food. Without the thinking.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritional Edge Ltd","offers":[{"title":"Default Title","offer_id":52496812572938,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/6174\/3882\/files\/nutritionaledgekatsuchickencurry_4c171ccf-188a-4be3-9080-a9efd5f3b8da.png?v=1770808029","url":"https:\/\/www.nutritionaledge.co.uk\/products\/velvety-spiced-chicken-katsu-1","provider":"Nutritional Edge ","version":"1.0","type":"link"}