{"product_id":"spiced-lentil-chicken-dhan-sak","title":"Spiced Lentil \u0026 Chicken Dhan Sak","description":"\u003ch3 data-start=\"375\" data-end=\"398\"\u003e1️⃣ Dish Overview\u003c\/h3\u003e\n\u003cp data-start=\"400\" data-end=\"710\"\u003eBritish chicken breast with wholegrain brown rice, red lentils, sweet potato and green beans, finished in a fragrant Dhan Sak-style sauce with coconut, garlic, ginger and warming spices including cumin, turmeric and garam masala. Deep, aromatic and comforting — delivering bold flavour with balanced nutrition.\u003c\/p\u003e\n\u003chr data-start=\"712\" data-end=\"715\"\u003e\n\u003ch3 data-start=\"717\" data-end=\"773\"\u003e2️⃣ Why This Works \u003c\/h3\u003e\n\u003cp data-start=\"775\" data-end=\"1226\"\u003e• \u003cstrong data-start=\"777\" data-end=\"808\"\u003e44.65g high-quality protein\u003c\/strong\u003e to support muscle repair and sustained satiety\u003cbr data-start=\"855\" data-end=\"858\"\u003e• \u003cstrong data-start=\"860\" data-end=\"876\"\u003e11.04g fibre\u003c\/strong\u003e from lentils, vegetables and whole grains to support digestive health\u003cbr data-start=\"946\" data-end=\"949\"\u003e• \u003cstrong data-start=\"951\" data-end=\"974\"\u003e59.5g carbohydrates\u003c\/strong\u003e from whole-food sources for steady energy release\u003cbr data-start=\"1024\" data-end=\"1027\"\u003e• Lentils provide additional plant protein and slow-digesting carbohydrates for stable blood sugar\u003cbr data-start=\"1125\" data-end=\"1128\"\u003e• Coconut and spices contribute compounds linked with digestive support and metabolic resilience\u003c\/p\u003e\n\u003cp data-start=\"1228\" data-end=\"1282\"\u003eDesigned to deliver sustained energy and deep satiety.\u003c\/p\u003e\n\u003chr data-start=\"1284\" data-end=\"1287\"\u003e\n\u003ch3 data-start=\"1289\" data-end=\"1336\"\u003e3️⃣ Nutritional Snapshot \u003c\/h3\u003e\n\u003cp data-start=\"1338\" data-end=\"1513\"\u003e\u003cstrong data-start=\"1338\" data-end=\"1357\"\u003ePer Pot (400g):\u003c\/strong\u003e\u003cbr data-start=\"1357\" data-end=\"1360\"\u003eCalories: 580 kcal\u003cbr data-start=\"1378\" data-end=\"1381\"\u003eProtein: 44.65g\u003cbr data-start=\"1396\" data-end=\"1399\"\u003eCarbs: 59.50g\u003cbr data-start=\"1412\" data-end=\"1415\"\u003eOf which sugars: 7.37g\u003cbr data-start=\"1437\" data-end=\"1440\"\u003eFats: 18.06g\u003cbr data-start=\"1452\" data-end=\"1455\"\u003eOf which saturates: 11.85g\u003cbr data-start=\"1481\" data-end=\"1484\"\u003eFibre: 11.04g\u003cbr data-start=\"1497\" data-end=\"1500\"\u003eSalt: 0.54g\u003c\/p\u003e\n\u003cp data-start=\"1515\" data-end=\"1681\"\u003e\u003cstrong data-start=\"1515\" data-end=\"1528\"\u003ePer 100g:\u003c\/strong\u003e\u003cbr data-start=\"1528\" data-end=\"1531\"\u003eCalories: 145 kcal\u003cbr data-start=\"1549\" data-end=\"1552\"\u003eProtein: 11.16g\u003cbr data-start=\"1567\" data-end=\"1570\"\u003eCarbs: 14.88g\u003cbr data-start=\"1583\" data-end=\"1586\"\u003eOf which sugars: 1.84g\u003cbr data-start=\"1608\" data-end=\"1611\"\u003eFats: 4.52g\u003cbr data-start=\"1622\" data-end=\"1625\"\u003eOf which saturates: 2.96g\u003cbr data-start=\"1650\" data-end=\"1653\"\u003eFibre: 2.76g\u003cbr data-start=\"1665\" data-end=\"1668\"\u003eSalt: 0.14g\u003c\/p\u003e\n\u003chr data-start=\"1683\" data-end=\"1686\"\u003e\n\u003ch3 data-start=\"1688\" data-end=\"1717\"\u003e4️⃣ Plant Variety Score\u003c\/h3\u003e\n\u003cp data-start=\"1719\" data-end=\"1931\"\u003eContains \u003cstrong data-start=\"1728\" data-end=\"1750\"\u003e16 plant varieties\u003c\/strong\u003e: brown rice, green beans, sweet potato, red lentils, coconut, onion, garlic, ginger, cumin, lime, fenugreek, coriander, turmeric, green chilli, olive (olive oil), herbs and spices.\u003c\/p\u003e\n\u003cp data-start=\"1933\" data-end=\"2044\"\u003eDietary diversity supports microbiome resilience, contributing to digestive regulation and metabolic stability.\u003c\/p\u003e\n\u003chr data-start=\"2046\" data-end=\"2049\"\u003e\n\u003ch3 data-start=\"2051\" data-end=\"2081\"\u003e5️⃣ Ingredient Integrity\u003c\/h3\u003e\n\u003cp data-start=\"2083\" data-end=\"2405\"\u003e• British chicken breast\u003cbr data-start=\"2107\" data-end=\"2110\"\u003e• Wholegrain brown rice and red lentils\u003cbr data-start=\"2149\" data-end=\"2152\"\u003e• Whole vegetables and legumes\u003cbr data-start=\"2182\" data-end=\"2185\"\u003e• Creamed coconut for natural fats and flavour\u003cbr data-start=\"2231\" data-end=\"2234\"\u003e• British double cream for richness\u003cbr data-start=\"2269\" data-end=\"2272\"\u003e• Sea salt (less processed, no anti-caking agents)\u003cbr data-start=\"2322\" data-end=\"2325\"\u003e• No preservatives\u003cbr data-start=\"2343\" data-end=\"2346\"\u003e• Small-batch cooked\u003cbr data-start=\"2366\" data-end=\"2369\"\u003e• Frozen immediately after cooking\u003c\/p\u003e\n\u003chr data-start=\"2407\" data-end=\"2410\"\u003e\n\u003ch3 data-start=\"2412\" data-end=\"2472\"\u003e6️⃣ Full Ingredients List \u003c\/h3\u003e\n\u003cp data-start=\"2474\" data-end=\"2902\"\u003e\u003cstrong data-start=\"2474\" data-end=\"2490\"\u003eIngredients:\u003c\/strong\u003e\u003cbr data-start=\"2490\" data-end=\"2493\"\u003eWholegrain brown rice, British chicken breast, green beans, water, sweet potato, creamed coconut, red lentils, British double cream (\u003cstrong data-start=\"2626\" data-end=\"2634\"\u003eMILK\u003c\/strong\u003e), onion, garlic, ginger, cumin, lime, olive oil, fenugreek, coriander, turmeric, green chilli, vegan bouillon mix (\u003cstrong data-start=\"2750\" data-end=\"2760\"\u003eCELERY\u003c\/strong\u003e) (nutritional yeast, celery salt, sea salt, turmeric, onion, thyme, parsley, basil, oregano, rosemary), garam masala, black pepper, sea salt.\u003c\/p\u003e\n\u003chr data-start=\"2904\" data-end=\"2907\"\u003e\n\u003ch3 data-start=\"2909\" data-end=\"2939\"\u003e7️⃣ Allergen Information\u003c\/h3\u003e\n\u003cp data-start=\"2941\" data-end=\"2971\"\u003eContains: \u003cstrong data-start=\"2951\" data-end=\"2959\"\u003eMILK\u003c\/strong\u003e, \u003cstrong data-start=\"2961\" data-end=\"2971\"\u003eCELERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2973\" data-end=\"3069\"\u003ePrepared in a kitchen that handles \u003cstrong data-start=\"3008\" data-end=\"3068\"\u003eGLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"3071\" data-end=\"3156\"\u003eNot suitable for those with severe allergy risk due to shared production environment.\u003c\/p\u003e\n\u003chr data-start=\"3158\" data-end=\"3161\"\u003e\n\u003ch3 data-start=\"3163\" data-end=\"3182\"\u003e8️⃣ Ideal For\u003c\/h3\u003e\n\u003cp data-start=\"3184\" data-end=\"3440\"\u003e• \u003cstrong data-start=\"3186\" data-end=\"3253\"\u003eCold days when you want something warming and deeply satisfying\u003c\/strong\u003e\u003cbr data-start=\"3253\" data-end=\"3256\"\u003e• \u003cstrong data-start=\"3258\" data-end=\"3318\"\u003eHigh-protein meals that keep hunger controlled for hours\u003c\/strong\u003e\u003cbr data-start=\"3318\" data-end=\"3321\"\u003e• \u003cstrong data-start=\"3323\" data-end=\"3380\"\u003eBusy professionals needing sustained afternoon energy\u003c\/strong\u003e\u003cbr data-start=\"3380\" data-end=\"3383\"\u003e• \u003cstrong data-start=\"3385\" data-end=\"3440\"\u003eEvenings when you want bold flavour without cooking\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"3442\" data-end=\"3485\"\u003e\u003cstrong data-start=\"3442\" data-end=\"3485\"\u003ePerformance food. Without the thinking.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritional Edge Ltd","offers":[{"title":"Default Title","offer_id":52496793633034,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/6174\/3882\/files\/nutritionaledgedanssak.png?v=1770808517","url":"https:\/\/www.nutritionaledge.co.uk\/products\/spiced-lentil-chicken-dhan-sak","provider":"Nutritional Edge ","version":"1.0","type":"link"}