{"product_id":"beef-ragu","title":"Grass-Fed Beef Ragu with Brown Rice \u0026 Red Lentils","description":"\u003ch3 data-section-id=\"us71m6\" data-start=\"353\" data-end=\"376\"\u003e1️⃣ Dish Overview\u003c\/h3\u003e\n\u003cp data-start=\"378\" data-end=\"606\"\u003eDiced beef slow-simmered in a tomato base with brown rice and red lentils, finished with onions, celery, carrots and herbs. Deep, structured and savoury — substantial enough to anchor your day without heaviness or energy swings.\u003c\/p\u003e\n\u003chr data-start=\"608\" data-end=\"611\"\u003e\n\u003ch3 data-section-id=\"nasczu\" data-start=\"613\" data-end=\"637\"\u003e2️⃣ Why This Works\u003c\/h3\u003e\n\u003cp data-start=\"639\" data-end=\"1065\"\u003e• 41.57g high-quality beef protein to support muscle repair and sustained satiety\u003cbr data-start=\"720\" data-end=\"723\"\u003e• 16.5g fibre from lentils, brown rice and vegetables to support digestive efficiency\u003cbr data-start=\"808\" data-end=\"811\"\u003e• 70g carbohydrates from whole-food sources for steady, controlled energy release\u003cbr data-start=\"892\" data-end=\"895\"\u003e• Iron and B vitamins from beef to support oxygen transport and cognitive performance\u003cbr data-start=\"980\" data-end=\"983\"\u003e• Balanced fats (30.12g) to moderate gastric emptying and reduce reactive hunger\u003c\/p\u003e\n\u003cp data-start=\"1067\" data-end=\"1113\"\u003eBuilt for long workdays and consistent output.\u003c\/p\u003e\n\u003chr data-start=\"1115\" data-end=\"1118\"\u003e\n\u003ch3 data-section-id=\"1wqcs8g\" data-start=\"1120\" data-end=\"1150\"\u003e3️⃣ Nutritional Snapshot\u003c\/h3\u003e\n\u003cp data-start=\"1152\" data-end=\"1324\"\u003e\u003cstrong data-start=\"1152\" data-end=\"1171\"\u003ePer Pot (400g):\u003c\/strong\u003e\u003cbr data-start=\"1171\" data-end=\"1174\"\u003eCalories: 615 kcal\u003cbr data-start=\"1192\" data-end=\"1195\"\u003eProtein: 41.57g\u003cbr data-start=\"1210\" data-end=\"1213\"\u003eCarbs: 70g\u003cbr data-start=\"1223\" data-end=\"1226\"\u003eOf which sugars: 14.51g\u003cbr data-start=\"1249\" data-end=\"1252\"\u003eFats: 30.12g\u003cbr data-start=\"1264\" data-end=\"1267\"\u003eOf which saturates: 9.92g\u003cbr data-start=\"1292\" data-end=\"1295\"\u003eFibre: 16.50g\u003cbr data-start=\"1308\" data-end=\"1311\"\u003eSalt: 0.73g\u003c\/p\u003e\n\u003cp data-start=\"1326\" data-end=\"1492\"\u003e\u003cstrong data-start=\"1326\" data-end=\"1339\"\u003ePer 100g:\u003c\/strong\u003e\u003cbr data-start=\"1339\" data-end=\"1342\"\u003eCalories: 154 kcal\u003cbr data-start=\"1360\" data-end=\"1363\"\u003eProtein: 10.39g\u003cbr data-start=\"1378\" data-end=\"1381\"\u003eCarbs: 17.50g\u003cbr data-start=\"1394\" data-end=\"1397\"\u003eOf which sugars: 3.63g\u003cbr data-start=\"1419\" data-end=\"1422\"\u003eFats: 7.53g\u003cbr data-start=\"1433\" data-end=\"1436\"\u003eOf which saturates: 2.48g\u003cbr data-start=\"1461\" data-end=\"1464\"\u003eFibre: 4.13g\u003cbr data-start=\"1476\" data-end=\"1479\"\u003eSalt: 0.18g\u003c\/p\u003e\n\u003chr data-start=\"1494\" data-end=\"1497\"\u003e\n\u003ch3 data-section-id=\"usmrhx\" data-start=\"1499\" data-end=\"1528\"\u003e4️⃣ Plant Variety Score\u003c\/h3\u003e\n\u003cp data-start=\"1530\" data-end=\"1733\"\u003eContains \u003cstrong data-start=\"1539\" data-end=\"1561\"\u003e15 plant varieties\u003c\/strong\u003e: tomatoes, brown rice, onions, \u003cstrong data-start=\"1593\" data-end=\"1603\"\u003eCELERY\u003c\/strong\u003e, carrots, red lentils, olive (olive oil), garlic, oregano, bay leaf, cayenne pepper, nutritional yeast, thyme, basil, rosemary.\u003c\/p\u003e\n\u003cp data-start=\"1735\" data-end=\"1846\"\u003eDietary diversity supports microbiome resilience and digestive regulation, contributing to metabolic stability.\u003c\/p\u003e\n\u003chr data-start=\"1848\" data-end=\"1851\"\u003e\n\u003ch3 data-section-id=\"4bsbkt\" data-start=\"1853\" data-end=\"1883\"\u003e5️⃣ Ingredient Integrity\u003c\/h3\u003e\n\u003cp data-start=\"1885\" data-end=\"2161\"\u003e• British beef\u003cbr data-start=\"1899\" data-end=\"1902\"\u003e• Whole brown rice and red lentils\u003cbr data-start=\"1936\" data-end=\"1939\"\u003e• Whole vegetables and herbs\u003cbr data-start=\"1967\" data-end=\"1970\"\u003e• Vegan bouillon blend with nutritional yeast and herbs\u003cbr data-start=\"2025\" data-end=\"2028\"\u003e• Sea salt (less processed, no anti-caking agents)\u003cbr data-start=\"2078\" data-end=\"2081\"\u003e• No preservatives\u003cbr data-start=\"2099\" data-end=\"2102\"\u003e• Small-batch cooked\u003cbr data-start=\"2122\" data-end=\"2125\"\u003e• Frozen immediately after cooking\u003c\/p\u003e\n\u003chr data-start=\"2163\" data-end=\"2166\"\u003e\n\u003ch3 data-section-id=\"1pa9t6j\" data-start=\"2168\" data-end=\"2199\"\u003e6️⃣ Full Ingredients List\u003c\/h3\u003e\n\u003cp data-start=\"2201\" data-end=\"2432\"\u003e\u003cstrong data-start=\"2201\" data-end=\"2217\"\u003eIngredients:\u003c\/strong\u003e\u003cbr data-start=\"2217\" data-end=\"2220\"\u003eTomatoes, diced beef, brown rice, onions, \u003cstrong data-start=\"2262\" data-end=\"2272\"\u003eCELERY\u003c\/strong\u003e, carrots, red lentils, olive oil, garlic, vegan bouillon mix (nutritional yeast, thyme, basil, rosemary, oregano), oregano, bay leaf, sea salt, cayenne pepper.\u003c\/p\u003e\n\u003chr data-start=\"2434\" data-end=\"2437\"\u003e\n\u003ch3 data-section-id=\"1lo7mvf\" data-start=\"2439\" data-end=\"2469\"\u003e7️⃣ Allergen Information\u003c\/h3\u003e\n\u003cp data-start=\"2471\" data-end=\"2493\"\u003eContains: \u003cstrong data-start=\"2481\" data-end=\"2491\"\u003eCELERY\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp data-start=\"2495\" data-end=\"2593\"\u003ePrepared in a kitchen that handles \u003cstrong data-start=\"2530\" data-end=\"2590\"\u003eGLUTEN, MILK, EGG, NUTS, SOY, SESAME, CELERY and MUSTARD\u003c\/strong\u003e.\u003c\/p\u003e\n\u003cp data-start=\"2595\" data-end=\"2680\"\u003eNot suitable for those with severe allergy risk due to shared production environment.\u003c\/p\u003e\n\u003chr data-start=\"2682\" data-end=\"2685\"\u003e\n\u003ch3 data-section-id=\"1lpfilo\" data-start=\"2687\" data-end=\"2706\"\u003e8️⃣ Ideal For\u003c\/h3\u003e\n\u003cp data-start=\"2708\" data-end=\"2824\"\u003e• Long office days\u003cbr data-start=\"2726\" data-end=\"2729\"\u003e• Strength training recovery\u003cbr data-start=\"2757\" data-end=\"2760\"\u003e• High-protein lunches\u003cbr data-start=\"2782\" data-end=\"2785\"\u003e• Evenings when decision fatigue hits\u003c\/p\u003e\n\u003cp data-start=\"2826\" data-end=\"2869\"\u003e\u003cstrong data-start=\"2826\" data-end=\"2869\"\u003ePerformance food. Without the thinking.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Nutritional Edge Ltd","offers":[{"title":"Default Title","offer_id":52496822993162,"sku":null,"price":9.95,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0926\/6174\/3882\/files\/nutritionaledgebeefragu_6b7131be-5200-45b4-91e4-701e84cd5eb3.png?v=1770808654","url":"https:\/\/www.nutritionaledge.co.uk\/products\/beef-ragu","provider":"Nutritional Edge ","version":"1.0","type":"link"}