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Vegan Katsu Tofu

Tofu Katsu with Basmati Rice: Enjoy diced organic tofu drizzled with our savoury katsu sauce, served alongside fragrant basmati rice and crisp green beans. This plant-based dish offers a delightful crunch and a burst of umami flavour, making it a satisfying and nutritious meal.The katsu sauce contains nutritional yeast, which is rich in B vitamins and protein, providing a nutty flavour without dairy. It also includes coconut milk, adding a creamy texture and healthy fats, and organic gluten-free, reduced-salt soy sauce, ensuring a lower sodium content while delivering that essential umami taste. The addition of green beans adds a fresh, vibrant touch, enhancing the nutritional value and flavour of the dish.

Per portion   % of adult reference intake

Nutritional Information per meal

Energy - KJ1478.3
Energy - kcal353.24
Fat (g)10.76
Saturates (g)2.89
Sugar (g)4.75
Salt (g)0.73
Protein (g)20.02
Carbs (g)44.08

Nutritional Information per 100g

Energy - KJ447.97
Energy - kcal107.04
Fat (g)3.26
Saturates (g)0.88
Sugar (g)1.44
Salt (g)0.22
Protein (g)6.07
Carbs (g)13.36
Fibre (g)1.57

Ingredients

Organic tofu (soy), basmati rice, carrot, onion, garlic, ginger, reduced fat coconut milk, nutritional yeast, sea salt, onion powder, turmeric, oregano, rosemary, basil, celery (celery) salt, thyme, reduced salt organic gluten free soy sauce (soy), turmeric, garam masala.
Allergens highlighted in bold. Produced in our kitchen that has all allergens.

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