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Vegan Cauli & Chickpea Curry

Cauliflower & Chickpea Creamy Curry with Basmati Rice: Indulge in a creamy, very spicy curry made with tender cauliflower and chickpeas, served with fragrant basmati rice. This flavorful dish offers a hearty, plant-based option with a kick, perfect for those who enjoy a spicy meal that?s both satisfying and nutritious.Chickpeas are a great source of protein, fiber, and essential vitamins and minerals, such as folate, iron, and magnesium. They help support digestive health, promote satiety, and contribute to maintaining healthy blood sugar levels. Cauliflower is rich in vitamins C and K, and provides antioxidants and phytonutrients that support overall health. It is also low in calories, making it an excellent choice for a nutrient-dense meal. Together, these ingredients make for a wholesome and delicious dish.

Per portion   % of adult reference intake

Nutritional Information per meal

Energy - KJ2692.54
Energy - kcal643.38
Fat (g)7.72
Saturates (g)2.81
Sugar (g)7.15
Salt (g)2.08
Protein (g)26.06
Carbs (g)117.42

Nutritional Information per 100g

Energy - KJ538.51
Energy - kcal128.68
Fat (g)1.54
Saturates (g)0.56
Sugar (g)1.43
Salt (g)0.42
Protein (g)5.21
Carbs (g)23.48
Fibre (g)3.89

Ingredients

Chickpeas, cauliflower, chopped tomatoes, basmati rice, reduced fat coconut milk, onion, carrot, nutritional yeast, sea salt, onion powder, turmeric, oregano, rosemary, basil, celery (celery) salt, thyme, garlic, ginger, cumin, smoked paprika, cinnamon, cardamom, turmeric, garam masala, coriander, chilli powder.
Allergens highlighted in bold. Produced in our kitchen that has all allergens.

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