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The Garlicologist

Indulge in our Creamy Garlic and Mushroom Chicken with Wholewheat Pasta: Tender chicken and earthy mushrooms to perfection in a creamy garlic sauce, enriched with quark - a low-fat, high-protein alternative for added creaminess. Paired with wholesome wholewheat pasta, this dish offers a satisfying balance of flavors and textures, ensuring a delightful and nutritious dining experience.

Per portion   % of adult reference intake

Nutritional Information per meal

Energy - KJ1433.02
Energy - kcal342.42
Fat (g)3.07
Saturates (g)0.82
Sugar (g)3.49
Salt (g)0.52
Protein (g)41.11
Carbs (g)37.59

Nutritional Information per 100g

Energy - KJ434.25
Energy - kcal103.76
Fat (g)0.93
Saturates (g)0.25
Sugar (g)1.06
Salt (g)0.16
Protein (g)12.46
Carbs (g)11.39
Fibre (g)2.47

Ingredients

Steamed chicken breast, whole wheat penne pasta (wheat), mushrooms, broccoli, garlic, quark (milk), nutritional yeast, sea salt, onion powder, turmeric, oregano, rosemary, basil, celery (celery) salt, thyme, parsley, black pepper.
Allergens highlighted in bold. Produced in our kitchen that has all allergens.

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