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Dhans Sak

Enjoy our Creamy Sweet Potato, Lentil, and Chicken Curry with Rice: A comforting curry featuring tender chicken, sweet potatoes, red lentils, and a creamy sauce, served over rice. This dish combines the hearty flavors of sweet potatoes and red lentils, which are rich in fiber, supporting digestive health and providing sustained energy.Quark enriches the creamy sauce with protein, essential for muscle repair and overall health, while sweet potatoes offer a rich source of vitamins A and C, promoting immune function and skin health.Savor this nutritious and delicious meal that combines wholesome ingredients to support a balanced diet."

Per portion   % of adult reference intake

Nutritional Information per meal

Energy - KJ1645.14
Energy - kcal393.1
Fat (g)4.13
Saturates (g)2.01
Sugar (g)5.56
Salt (g)0.53
Protein (g)40.72
Carbs (g)48.26

Nutritional Information per 100g

Energy - KJ444.63
Energy - kcal106.24
Fat (g)1.12
Saturates (g)0.54
Sugar (g)1.5
Salt (g)0.14
Protein (g)11.01
Carbs (g)13.04
Fibre (g)1.79

Ingredients

Steamed chicken breast, basmati rice, garlic, ginger, onion, coriander, cumin, fenugreek, green chilli, sweet potato, nutritional yeast, sea salt, onion powder, turmeric, oregano, rosemary, basil, celery (celery) salt, thyme, black pepper, garam masala, reduced fat coconut milk, red lentils, quark (milk), lime, green beans.
Allergens highlighted in bold. Produced in our kitchen that has all allergens.

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